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.The Yogi who has taken it to Sahasrara Chakra, is the real master of all forces.GenerallyYogic students stop their Sadhana half-way on account of false Tushti (satisfaction).They imaginethat they have reached the goal when they get some mystic experiences and psychic powers.Theydesire to demonstrate such powers to the public to get Khyati (reputation and fame) and to earnsome money.This is a sad mistake.Full realisation alone can give the final liberation, perfect peaceand Highest Bliss.Different methods of awakening the Kundalini by Hatha Yoga, Bhakti Yoga, Raja Yogaand Jnana Yoga will be described one by one.Some aspirants will not get perfection by only onemethod.A harmonious combination of all methods is necessary for the vast majority of persons.Inthe following pages I will tell you the different exercises that are intended to awaken the Kundalini.If you are wise enough, after a perusal of the different exercises, you can easily pick up the rightmethod of Sadhana that suits you best and attain success.Rousing of Kundalini and its union with Siva at the Sahasrara Chakra effect the state ofSamadhi and Mukti.Before awakening the Kundalini, you must have Deha Suddhi (purity ofbody), Nadi Suddhi (purification of Nadis), Manas-Suddhi (purity of mind) and Buddhi Suddhi(purity of intellect).For the purification of the body, the following six exercises are prescribed:Dhauti, Basti, Neti, Nauli, Tratak and Kapalabhati.These are known as Shat-Karma or thesix purificatory exercises in Hatha Yoga.1.DHAUTIPurification is of two kinds: Antar-Dhauti (internal cleaning) and Bahir-Dhauti (externalcleaning).Antar-Dhauti can be made in three ways.Take a fine piece of muslin cloth, 3 inches wideand 15 feet long.The borders should be stitched well and no pieces of loose thread should behanging from its sides.Wash it with soap before use and make it clean.Dip it in tepid water.Squeeze out the water and swallow one end of it little by little.On the first day swallow only onefoot.Keep it there for a few seconds and then take it out very slowly.On the next day swallow alittle more and keep it for a few minutes and then take it out slowly.Thus little by little you canswallow the whole length, retain it for about 5 minutes and then take it out.Do not be hasty.Do notinjure your throat by rough handling.When the Kriya is over drink a cup of milk.This is a sort oflubrication for the throat.This exercise should be done when your stomach is empty.Morning timeis good.You need not practise this every day.Once in 4 days or a week is sufficient.This exercisecannot at all do any harm if gradually practised.Everyone will feel a little vomiting sensation on thefirst 2 or 3 attempts.As soon as the Kriya is over, wash the cloth with soap and keep it always clean.This is an excellent exercise for those who are of a flabby and phlegmatic constitution.Gradual37 KUNDALINI YOGAsteady practice cures Gulma, gastritis, dyspepsia, diseases of the stomach and spleen, disorder ofphlegm and bile.This exercise is also known as Vastra Dhauti.This is one variety of Antar-Dhauti.There are some people who can drink plenty of water and pass it through the anusimmediately.It is called Varisara Dhauti.This is an effective method.This exercise is also knownas Sang Pachar Kriya.Yogi Sambhunathaji of Kishkindha is an expert in this Kriya.This is notpossible for the vast majority of persons.Nauli and Uddiyana Bandha should be combined forperforming this exercise.Even the smoke of a cigarette can be passed out through the anus.Drink a large quantity of water and shake the abdominal portions.Contract the stomach andvomit the water.This exercise goes with the name Kunjara Kriya.This is also a kind ofpurificatory exercise.Internal cleaning can be made also by swallowing air.Fill up the stomach with plenty of air.It is done by hiccough.Just as you swallow food little by little, so also you can swallow air and fillup the stomach and intestines.You will have to learn this from the man who can do this Kriya.When you contract the abdominal muscles, the air will pass away through the anus as Apana Vayu.Those who can fill up their stomach with air, can float on water just like a dead body and can alsolive on air and water alone for some days without any food.Those who can do Antar-Dhauti in anyway, need not go in for any purgative or laxative.They will never suffer from indigestion orconstipation.There are some other Dhautis, viz., Danta Dhauti (cleaning the teeth), Jihva Dhauti(cleaning the tongue), Karna Dhauti (cleaning the ears), Mula Sodhana Dhauti (cleaning the anus),etc [ Pobierz całość w formacie PDF ]
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.The Yogi who has taken it to Sahasrara Chakra, is the real master of all forces.GenerallyYogic students stop their Sadhana half-way on account of false Tushti (satisfaction).They imaginethat they have reached the goal when they get some mystic experiences and psychic powers.Theydesire to demonstrate such powers to the public to get Khyati (reputation and fame) and to earnsome money.This is a sad mistake.Full realisation alone can give the final liberation, perfect peaceand Highest Bliss.Different methods of awakening the Kundalini by Hatha Yoga, Bhakti Yoga, Raja Yogaand Jnana Yoga will be described one by one.Some aspirants will not get perfection by only onemethod.A harmonious combination of all methods is necessary for the vast majority of persons.Inthe following pages I will tell you the different exercises that are intended to awaken the Kundalini.If you are wise enough, after a perusal of the different exercises, you can easily pick up the rightmethod of Sadhana that suits you best and attain success.Rousing of Kundalini and its union with Siva at the Sahasrara Chakra effect the state ofSamadhi and Mukti.Before awakening the Kundalini, you must have Deha Suddhi (purity ofbody), Nadi Suddhi (purification of Nadis), Manas-Suddhi (purity of mind) and Buddhi Suddhi(purity of intellect).For the purification of the body, the following six exercises are prescribed:Dhauti, Basti, Neti, Nauli, Tratak and Kapalabhati.These are known as Shat-Karma or thesix purificatory exercises in Hatha Yoga.1.DHAUTIPurification is of two kinds: Antar-Dhauti (internal cleaning) and Bahir-Dhauti (externalcleaning).Antar-Dhauti can be made in three ways.Take a fine piece of muslin cloth, 3 inches wideand 15 feet long.The borders should be stitched well and no pieces of loose thread should behanging from its sides.Wash it with soap before use and make it clean.Dip it in tepid water.Squeeze out the water and swallow one end of it little by little.On the first day swallow only onefoot.Keep it there for a few seconds and then take it out very slowly.On the next day swallow alittle more and keep it for a few minutes and then take it out slowly.Thus little by little you canswallow the whole length, retain it for about 5 minutes and then take it out.Do not be hasty.Do notinjure your throat by rough handling.When the Kriya is over drink a cup of milk.This is a sort oflubrication for the throat.This exercise should be done when your stomach is empty.Morning timeis good.You need not practise this every day.Once in 4 days or a week is sufficient.This exercisecannot at all do any harm if gradually practised.Everyone will feel a little vomiting sensation on thefirst 2 or 3 attempts.As soon as the Kriya is over, wash the cloth with soap and keep it always clean.This is an excellent exercise for those who are of a flabby and phlegmatic constitution.Gradual37 KUNDALINI YOGAsteady practice cures Gulma, gastritis, dyspepsia, diseases of the stomach and spleen, disorder ofphlegm and bile.This exercise is also known as Vastra Dhauti.This is one variety of Antar-Dhauti.There are some people who can drink plenty of water and pass it through the anusimmediately.It is called Varisara Dhauti.This is an effective method.This exercise is also knownas Sang Pachar Kriya.Yogi Sambhunathaji of Kishkindha is an expert in this Kriya.This is notpossible for the vast majority of persons.Nauli and Uddiyana Bandha should be combined forperforming this exercise.Even the smoke of a cigarette can be passed out through the anus.Drink a large quantity of water and shake the abdominal portions.Contract the stomach andvomit the water.This exercise goes with the name Kunjara Kriya.This is also a kind ofpurificatory exercise.Internal cleaning can be made also by swallowing air.Fill up the stomach with plenty of air.It is done by hiccough.Just as you swallow food little by little, so also you can swallow air and fillup the stomach and intestines.You will have to learn this from the man who can do this Kriya.When you contract the abdominal muscles, the air will pass away through the anus as Apana Vayu.Those who can fill up their stomach with air, can float on water just like a dead body and can alsolive on air and water alone for some days without any food.Those who can do Antar-Dhauti in anyway, need not go in for any purgative or laxative.They will never suffer from indigestion orconstipation.There are some other Dhautis, viz., Danta Dhauti (cleaning the teeth), Jihva Dhauti(cleaning the tongue), Karna Dhauti (cleaning the ears), Mula Sodhana Dhauti (cleaning the anus),etc [ Pobierz całość w formacie PDF ]